Posts Tagged ‘fit’

I’ll admit it: I’m guilty of prematurely judging people based on their weight. But before you start rioting in the streets, trying to discredit me as a health blogger, hear me out. I’m not saying overweight people aren’t worthwhile people; I just don’t associate being overweight with being fit.

That was, until I read multiple articles claiming that overweight people could be just as fit, if not fitter, than thin people. And if those articles didn’t change my mind on the subject, my experience at the gym a few days ago sure did.

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I don’t usually pay much attention to what I wear to the gym. I throw on an old, cut up T-shirt, a pair of running shorts, a good sports bra and I’m out the door. In fact, if you ever have the immense pleasure of seeing me at the gym, I’ll probably be looking something like this. But the truth is, what you wear to the gym can make or break your workout.

Fitsugar.com has compiled a list of what to wear (and what not to wear) at the gym. Make sure you keep the following rules in mind before you head out the door for a good sweat-sesh.

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