Weight Loss Tricks For the Business JERK

Posted: August 2, 2012 by jerkmag in CRISP -- health, VAULT -- archives
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Everyone is looking for ways to lose weight even if it looks, sounds, is obnoxious. Oh hey drink this “smoothie” and stand on your head I swear it works. Okay well I’ve never heard that one but come on you know what I’m talking about. Crazy ideas and routines to do to shed those extra pounds that probably will come right back after you quit what you’re doing. And please, quit, because what you’re doing is probably not healthy or just makes you look like a fool anyway.

Yet, these people took exercise to the next level. The corporate level. Who thought turning your desk into a treadmill would work? This guy.

Craig Engler saw how working out wasn’t fitting into his schedule and took it to the extreme. Not only did he start working out, but also started exercising during work hours. How? By turning his desk into a treadmill or turning his treadmill into a desk, whichever way. By walking or jogging during work he lost roughly 65 pounds. Congrats.

Now to me this is a little extreme. I get bringing the gym to you and adding it into your work time so you don’t have to go to the gym but spending over $1000 on it? No fucking way. If you have money to do this and really care that much then be my guest but seriously walk to the gym or go run around the block a few times a week. That’s free.

Other people have tried the recent bandwagon switch to sitting on an exercise ball at work instead of an office chair. This does burn a few more calories than sitting in a chair but as recent doctors have discussed it has a higher risk of injury. As discussed in an article on the New York Times Health page, The Claim: Replacing Your Desk Chair With an Exercise Ball can Improve Your Posture, studies show more slumping and slouching on the ball than in a regular chair.

As stated in the article by Anahad O’Connor, “A study last year, by Dutch researchers, compared workers who did hour-long typing tasks on exercise balls and while seated in office chairs with armrests. The balls produced more muscle activity and 33 percent more ‘trunk motion.’ But they also produced more spinal shrinkage.” So I guess changing up your work environment isn’t always the best thing.

When deciding to change something in your life, even if it is just a chair, make sure it is for the best and will not harm your body or work ethic in the process.

-Brooke Leone

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