Posted: March 17, 2012 by jerkmagblog in VAULT -- archives

I’m always on the look out for new workouts to try and different techniques to use. But with fitness, how many possibilities are there really? Some think workouts just are the same moves over and over again or in a different order. Thrilling…

However, I’ve been following this woman named Cassey Ho and believe me, she is a killer. She has several youtube videos of her workout routines and has a tumblr blog as well. She also created oGorgeous, which is a bag brand with yoga and gym bags.

But, of course, you’re thinking, “Well anyone can start a blog and post workouts but that doesn’t mean they’re creditable.” Well Cassey is certified by NESTA and Balanced Body University for mat and reformer. So she knows what she is doing and is amazing at doing it. Believe me, if you do one of her workouts you’ll feel how good she is. Literally. You’ll be in pain.

All of her workout videos are under 20 minutes and are actually fun. The one above is her You’ve Got Abs! Flat Abs Challenge. In roughly 9 minutes she teaches you several different abs exercises that will kill you. You can do this workout 2 or 3 times or more but at the beginning, I suggest once.

Cassey also has nutrition advice, music, printables, fashion and several on her things on her sites.

-Brooke Leone


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